Salads can be healthy, satisfying meals on their own or perfect accompaniments to main dishes. This Salad combines flavour of spinach and garlic which sets it a Class apart! But before trying this out, keep in mind Garlic should be added as per your Taste buds.
Lehsuni Aloo Palak Raita (Spinach Potato with Garlic Dressing)
- Prep Time: 20 min
- Cook Time: 0 min
- Total Time: 20 minutes
- Yield: 4 servings 1x
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Ingredients
- 50 grams finely chopped/minced/crushed Garlic
- 1 cup Thick Curd
- 1/4 cup Milk Powder
- 1/4 cup Lemon Juice
- mustard powder to taste
- salt and freshly ground black pepper powder to taste
Other Ingredients
Other Ingredients:
- 3 cups shredded Spinach
- 4 cups boiled Baby Potatoes / Potatoes cut into small cubes
Instructions
For the garlic dressing
- Combine all the ingredients together in a bowl and whisk till smooth.
- Refrigerate to chill.
How to proceed
- Put the spinach in a bowl of ice-cold water for half an hour.
- Drain, wrap in a muslin cloth and refrigerate till ready to serve.
- Refrigerate the potatoes in another bowl till ready to serve.
- Just before serving, combine the spinach and potatoes in a salad bowl, pour the dressing and toss well.
- Serve immediately.
Notes
- Immersing spinach in ice – cold water will keep the leaves crisp and fresh for a longer time.
- Category: Salads
- Method: Freezable
- Cuisine: Indian
Nutrition
- Serving Size: 1 serving
- Calories: 142 kcal
- Sugar: 4.93 g
- Sodium: 641 mg
- Fat: 2.74 g
- Saturated Fat: 1.537 g
- Unsaturated Fat: 0.751 g
- Trans Fat: 0.013 g
- Carbohydrates: 25.34 g
- Fiber: 2.3 g
- Protein: 5.58 g
- Cholesterol: 9 mg
Keywords: spinach salad, spinach and garlic salad, lehsuni palak salad recipe, salad recipe
English
ગુજરાતી
हिन्दी
മലയാളം
मराठी
తెలుగు
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