SPICED WHOLEMEAL AND OAT PANCAKES
A healthy version of the traditional pancakes which are made of plain flour (maida).
Ingredients
- 1 cup whole wheat flour gehun ka atta
- ¼ cup quick cooking rolled oats
- a pinch nutmeg jaiphal powder
- a pinch cardamom elaichi powder
- ¼ teaspoon cinnamon dalchini powder
- 1½ tablespoons powdered sugar
- 1 teaspoon oil
- ½ cup low fat milk
- ½ teaspoon Eno’s fruit salt
- a pinch of salt
Other ingredients
- 3 teaspoons low fat butter for cooking
For serving
- 2 tablespoons honey
- ½ cup orange segments
Instructions
- Combine all the ingredients except the fruit salt in a bowl with enough water.
- Whisk till it is a smooth batter.
- Heat a non-stick pan and grease it with a little low fat butter.
- Add the fruit salt to the batter and mix well. Divide into 6 equal portions.
- Pour a spoonful of the batter on the pan to make 50 mm. (2″) diameter pancake, cooking on both sides with a little butter till golden brown.
- Repeat with the remaining batter to make 5 more pancakes.
- Serve hot with honey and oranges.