Sprouts Frankie, Quick and Easy recipe
Ingredients
For Masala Sprouts Fry:
- 2 tsp Oil तेल
- 2 tsp Ginger garlic paste अदरक लहसून पेस्ट
- 3/4 cup Onions प्याज
- 1 1/2 cups Finely chopped Mixed Sprouts चना, मूंग, मटकी
- 1/2 cup boiled Potatoes आलू
- 1/2 tsp boiled peeled and mashed Turmeric powder (हल्दी)
- 2 tsp Chilli powder लाल मीर्च पाव्डर
- 1/4 cup Finely chopped Corriander हरा धनीया
- 1 tsp Lemon Juice नीम्बू का रस
- Salt to taste नमक
To be mixed into a Curd and Mint Dressing:
- 3/4 cup Curd दही
- 3 tbsp Finely chopped Mint Leaves पुदीना
- 1/4 tsp Mustard powder राय/सर्सो
- 1/4 tsp Powdered Sugar चीनी
- Salt to taste नमक
Other ingredients:
- 1 cup Onion Rings प्याज
- Chaat Masala to taste चाट मसाला
- 4 Rotis चपाती
Instructions
For the sprouts stir-fry
- Heat the oil in a deep non-stick pan, add the ginger-garlic paste and spring onion whites and sauté till the onions turn translucent. Sprinkle a little water to avoid the spring onions from burning.
- Add the mixed sprouts, potatoes, turmeric powder and chilli powder, mix well and cook on a medium flame for 5 minutes, while stirring continuously.
- Add the coriander, lemon juice and salt, mix well and keep aside to cool.
How to proceed
- Combine the onion rings with chaat masala in a bowl, mix well and keep aside.
- Place a roti on a clean dry surface and arrange ¼th of the sprouts stir-fry in a row in the centre of the roti.
- Arrange ¼ cup of onion rings and ¼th of the mint dressing over it and roll it up tightly.
- Repeat with the remaining ingredients to make 3 more wraps.
- Wrap a tissue paper around each wrap and serve immediately.