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Gawar Phali Aloo ki Sabzi recipe (Cluster beans and Potato curry recipe)


  • Author: Khyati
  • Prep Time: 5
  • Cook Time: 15
  • Total Time: 20 minutes

Description

Gawar phali aloo ki sabzi recipe – a very simple homely recipe of gawar phali or a dry cluster beans curry.


Scale

Ingredients

  • 1 cup  Cluster beans (gavarfali), cut into 25 mm. Pieces
  • 2 medium potatoes, cut into large cubes
  • 1 medium tomato
  • 1/4 tsp turmeric powder
  • 1 tsp chilli powder
  • 1 tsp coriander powder
  • 1/2 tsp cumin powder
  • 1 tbsp Gujarati Garlic Chutney
  • 6 small garlic pods (use 2 if garlic pods are big)
  • 2 tbsp Oil
  • Salt as per taste
  • 1/2 cup water

Instructions

Pressure Cooker Method:

  1. To make gavarfali aloo ki sabji, heat the oil in pressure cooker or any non-stick pan and add chopped garlic pods.
  2. When garlic turn light brown, add cluster beans, potato cubes and saute for 1-2 minutes.
  3. Add Coriander Powder, Cumin Powder, Red Chilli Powder and Turmeric powder and mix well.
  4. After a minute add tomatoes followed by salt and saute for 2-3 minutes more.
  5. Now add Gujarati Garlic Chutney and 1/2 cup water or until water just covers potatoes and gavarfali.
  6. Pressure cook on high for 1 or 2 whistles and switch of the flame.
  7. Garnish with Fresh coriander leaves (Optional step).
  8. Serve with Roti or Rice.

Pan Method:

  1. In pan, cut smaller cubes of Potatoes, it helps in cooking potatoes faster.
  2. Follow steps from Pressure cooker method until step 4.
  3. Add less than half cup of water, to ensure dry masalas are not burnt. Cover with a lid and cook for 8-10 minutes on Medium Flame, while stirring in between or until potatoes are cooked.
  4. Finally Garnish with Fresh coriander leaves (optional step) and serve with Roti or Rice.

  • Category: Curry
  • Method: Slow Cooker
  • Cuisine: Indian

Nutrition

  • Serving Size: 1 serving
  • Calories: 170 kcal
  • Sugar: 2.06 g
  • Sodium: 593 mg
  • Fat: 7.24 g
  • Saturated Fat: 1.155 g
  • Unsaturated Fat: 1.61 g
  • Trans Fat: 0.036 g
  • Carbohydrates: 24.38 g
  • Fiber: 3.7 g
  • Protein: 3.4 g
  • Cholesterol: 0 mg

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