The Foodi Blog
  • Home
  • Meal Types
    • Breakfast
    • Appetizers Starters
    • Lunch
    • Dinner
    • Desserts
      • Indian Sweets
  • Cooking Method
    • Blender Recipes
    • Convection Oven Recipes
    • Deep Fried Recipes
    • Freezable Recipes
    • Grill Recipes
    • Microwave Recipes
    • Pressure Cooker Recipes
  • Recipes
    • Salads
    • Soups
    • Rotis and Breads
      • Breads
      • Indian Breads
    • Snacks
    • Daals
    • Curries and Gravies
      • Paneer Curries
      • Mix Vegetable Curries
      • Dry Curries
      • Curries Others
    • Rice Dishes
      • Pulao
      • Biryani
      • Fried Rice
      • Other Rice Dishes
    • Smoothies
    • Cakes and Bakes
      • Brownies
      • Cakes
      • Waffles
      • Wraps and Rolls
      • Frankie
      • Cookies
      • Cup Cakes
    • Pizzas and Sandwiches
      • Pizzas
      • Sandwiches
    • Chinese
    • Chutneys and Pickles (Achaar)
      • Raitas
      • Pickles
      • Chutneys and Dips
    • Drink
      • Milkshakes
      • Juices
      • Healthy Juices
      • Juices and Cold Drinks
    • Faraali Recipes
  • About us
  • Contact
  • Home
  • Meal Types
    • Breakfast
    • Appetizers Starters
    • Lunch
    • Dinner
    • Desserts
      • Indian Sweets
  • Cooking Method
    • Blender Recipes
    • Convection Oven Recipes
    • Deep Fried Recipes
    • Freezable Recipes
    • Grill Recipes
    • Microwave Recipes
    • Pressure Cooker Recipes
  • Recipes
    • Salads
    • Soups
    • Rotis and Breads
      • Breads
      • Indian Breads
    • Snacks
    • Daals
    • Curries and Gravies
      • Paneer Curries
      • Mix Vegetable Curries
      • Dry Curries
      • Curries Others
    • Rice Dishes
      • Pulao
      • Biryani
      • Fried Rice
      • Other Rice Dishes
    • Smoothies
    • Cakes and Bakes
      • Brownies
      • Cakes
      • Waffles
      • Wraps and Rolls
      • Frankie
      • Cookies
      • Cup Cakes
    • Pizzas and Sandwiches
      • Pizzas
      • Sandwiches
    • Chinese
    • Chutneys and Pickles (Achaar)
      • Raitas
      • Pickles
      • Chutneys and Dips
    • Drink
      • Milkshakes
      • Juices
      • Healthy Juices
      • Juices and Cold Drinks
    • Faraali Recipes
  • About us
  • Contact
No Result
View All Result
The Foodi Blog
No Result
View All Result
Home Meal Types Dinner

Gawar Phali Aloo ki Sabzi recipe (Cluster beans and Potato curry recipe)

by Khyati
March 5, 2022
in Dinner, Dry-Curries, Lunch, Mix-Vegetable-Curries, Slow Cooker Recipes, Stir-Fry and Wok Recipes
322 13
0
Gawar Phali Aloo ki Sabzi recipe (Cluster beans and Potato curry recipe)
312
SHARES
2.4k
VIEWS
Share on FacebookPin on Pinterest
Jump to Recipe·Print Recipe

Guvar Batata nu Shaak | Gawar phali aloo ki sabzi recipe | gavar aloo ki sabzi | cluster beans and potatoes Indian vegetable | dry Gawar phali sabzi | healthy Gawar phali sabzi | with 15 amazing pictures.

About Gawar Phali Aloo ki Sabzi:

Gawar phali Aloo ki sabzi is a lip-smacking semi-dry curry that goes well with phulkas fresh off the Griddle (Tava)!

This recipe of Gawar phali Aloo ki sabzi is basically from Gujarati Kitchen. My wife have been making this gawar phali aloo ki sabzi for quite some years now, after learning it from her mom. We make this curry as a side dish to go with chapatis or a dal-rice combo. This Gujarati variant of Gawar phali aloo ki sabzi is high on Spicymeter. If you are not a fan of spicy curry, you can skip Gujarati Garlic Chutney or add it in lesser quantity.

Gawar phali aloo ki sabzi is Very simple recipe and can be prepared with minimum of ingredients that are easily available in each and every Indian household. Only time taking part will be chopping the cluster beans. Once the chopping is done, the rest of the method is easy. The gawar phali aloo ki sabzi can also be packed in tiffin box with some rotis/chapatis.

Health benefits of Gawar phali aloo ki sabzi :

The benefits of fibre-rich cluster beans are enhanced by the introduction of flavour-imparting garlic, which also keeps blood sugar and cholesterol levels under control.

Gawar phali is one of the vegetables that provide high amounts of fiber. This sabzi lends 4.1 g of fiber per serving which is 16% of your day’s requirement. Fiber has many key roles to play in our body. The most common one is to keep us free of constipation by helping in easy bowel movements. Fiber helps maintain normal blood circulation too. It helps to prevent clots in the arteries, which carry blood to the heart, and thus prevents heart disease. Good healthy heart sabzi and low cholesterol sabzi.

What is the best way to cook cluster beans (Gawar Phali)?

There are many recipes of Gawar Phali. But based on my experience, Gawar phali sauted either with Garlic or Ajwain (Carrom seeds) tastes well.

Unlike other beans, cluster beans take more time to cook. Hence, when cooking in pan it takes approximately 8-10 mins on medium flame for cluster beans to completely cooked.

In some parts of Maharashtra, a dish called Gawar Chi Bhaji is cooked. In this dish, Gawar phali (Cluster beans) are paired with Peanuts and Garlic chutney for that nutty flavors and spicy touch.

Other Recipes you might like:

  1. Gujarati Garlic Chutney Recipe
  2. Gawar chi Bhaji (Maharashtrian style cluster bean curry)
  3. Gujarati style Chawli ki Sabzi recipe
Print

Gawar Phali Aloo ki Sabzi recipe (Cluster beans and Potato curry recipe)


  • Author: Khyati
  • Prep Time: 5
  • Cook Time: 15
  • Total Time: 20 minutes
Print Recipe
Pin Recipe

Description

Gawar phali aloo ki sabzi recipe – a very simple homely recipe of gawar phali or a dry cluster beans curry.


Scale

Ingredients

  • 1 cup  Cluster beans (gavarfali), cut into 25 mm. Pieces
  • 2 medium potatoes, cut into large cubes
  • 1 medium tomato
  • 1/4 tsp turmeric powder
  • 1 tsp chilli powder
  • 1 tsp coriander powder
  • 1/2 tsp cumin powder
  • 1 tbsp Gujarati Garlic Chutney
  • 6 small garlic pods (use 2 if garlic pods are big)
  • 2 tbsp Oil
  • Salt as per taste
  • 1/2 cup water

Instructions

Pressure Cooker Method:

  1. To make gavarfali aloo ki sabji, heat the oil in pressure cooker or any non-stick pan and add chopped garlic pods.
  2. When garlic turn light brown, add cluster beans, potato cubes and saute for 1-2 minutes.
  3. Add Coriander Powder, Cumin Powder, Red Chilli Powder and Turmeric powder and mix well.
  4. After a minute add tomatoes followed by salt and saute for 2-3 minutes more.
  5. Now add Gujarati Garlic Chutney and 1/2 cup water or until water just covers potatoes and gavarfali.
  6. Pressure cook on high for 1 or 2 whistles and switch of the flame.
  7. Garnish with Fresh coriander leaves (Optional step).
  8. Serve with Roti or Rice.

Pan Method:

  1. In pan, cut smaller cubes of Potatoes, it helps in cooking potatoes faster.
  2. Follow steps from Pressure cooker method until step 4.
  3. Add less than half cup of water, to ensure dry masalas are not burnt. Cover with a lid and cook for 8-10 minutes on Medium Flame, while stirring in between or until potatoes are cooked.
  4. Finally Garnish with Fresh coriander leaves (optional step) and serve with Roti or Rice.

  • Category: Curry
  • Method: Slow Cooker
  • Cuisine: Indian

Nutrition

  • Serving Size: 1 serving
  • Calories: 170 kcal
  • Sugar: 2.06 g
  • Sodium: 593 mg
  • Fat: 7.24 g
  • Saturated Fat: 1.155 g
  • Unsaturated Fat: 1.61 g
  • Trans Fat: 0.036 g
  • Carbohydrates: 24.38 g
  • Fiber: 3.7 g
  • Protein: 3.4 g
  • Cholesterol: 0 mg

Keywords: Guvar Batata nu Shaak, Gawar phali aloo ki sabzi recipe, gavar aloo ki sabzi, cluster beans and potatoes Indian vegetable, dry Gawar phali sabzi, healthy Gawar phali sabzi

Did you make this recipe?

Tag @foodi.blog on Instagram and hashtag it #foodiblog

How to Make Gawar phali aloo ki sabzi | gawar phali ki sabzi | Guvar nu Shaak with detailed step by step recipe photo?

1. To make Gawar phali ki sukhi sabzi, clean and wash Gawar phali. Unlike french beans, cluster beans take a long time to cook so they are steamed or pressure cooked but with this recipe we have cooked it in a pan so choose tender cluster beans as the mature one’s are hard. Chop them into 1″ pieces. Further, heat the oil in a pressure cooker or broad non-stick pan and add chopped garlic pods.

2. When the garlic turns light brown, add cluster beans (gawar phali) and potatoes (aloo), mix well and saute for 1-2 minutes.

RelatedPosts

Mung Sprouts Curry Recipe, How To Make Mung Sprouts Curry | Moong Sprouts Recipe

Penne with Spinach Pesto, Simple & Quick recipe

Gujarati Garlic Chutney recipe (lasan ni chutney)

Gujarati Style Chawli ki Sabji (Gujarati Lobia Curry)

3. After this, add dry masalas like turmeric powder, coriander powder, cumin powder, red chilli powder and sauté on a medium flame for 2 minutes.

4. Once dry masalas are cooked well, add Tomatoes followed by salt and and mix well for 3-4 minutes or until oil separates.

5. Now add Gujarati Garlic Chutney with water and mix well.

6. Water quantity should be just to cover potatoes and gawar phali like below.

7. Pressure cook on high for 1 or 2 whistles and switch of the flame.

8. Your Gawar phali aur aloo ki Sabzi is ready. Do not ever over cook Gawar phali or else they will turn flavourless. Finally, garnish with Fresh coriander leaves (Optional step). Serve with Roti or Rice.

Tags: Carrom SeedsGarlicGawar PhaliGuvarpotato
Previous Post

Gujarati Garlic Chutney recipe (lasan ni chutney)

Next Post

Penne with Spinach Pesto, Simple & Quick recipe

Khyati

Khyati

I'm Khyati: a Home Maker and now full time blogger. My husband Arpit and I live in Hyderabad. Foodi Blog is all about Veg recipes mainly Indian. This blog is managed by me Khyati and my husband, Arpit. I try to post my recipes with simple & easily available ingredients from kitchen. These posts are usually supported by short videos. Learn interesting recipes and share your feedback, as your feedback means a lot to us.

Related Posts

Mung Sprouts Curry Recipe, How To Make Mung Sprouts Curry | Moong Sprouts Recipe
Breakfast

Mung Sprouts Curry Recipe, How To Make Mung Sprouts Curry | Moong Sprouts Recipe

March 20, 2022
Penne with Spinach Pesto, Simple & Quick recipe
Appetizers Starters

Penne with Spinach Pesto, Simple & Quick recipe

March 13, 2022
Gujarati Garlic Chutney recipe (lasan ni chutney)
Blender Recipes

Gujarati Garlic Chutney recipe (lasan ni chutney)

February 26, 2022
Gujarati Style Chawli ki Sabji (Gujarati Lobia Curry)
Curries and Gravies

Gujarati Style Chawli ki Sabji (Gujarati Lobia Curry)

February 20, 2022
Peas Pulao (Microwave Recipe)
Dinner

Peas Pulao (Microwave Recipe)

November 5, 2021
Punjabi kadhi recipe
Daals

Punjabi kadhi recipe

November 1, 2021
Next Post
Penne with Spinach Pesto, Simple & Quick recipe

Penne with Spinach Pesto, Simple & Quick recipe

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

★☆ ★☆ ★☆ ★☆ ★☆

I agree to the Terms & Conditions and Privacy Policy.

Popular

  • How to Cook Tomatoes in Microwave

    571 shares
    Share 228 Tweet 143
  • Khada Desi Palak recipe (खडा देसी पालक)

    399 shares
    Share 159 Tweet 100
  • Cabbage Paratha Recipe (गोबी के पराठे)

    413 shares
    Share 165 Tweet 103
  • Bangalore Hotel Style Coconut Chutney

    595 shares
    Share 238 Tweet 149
  • Kashmiri Roti Recipe

    331 shares
    Share 132 Tweet 83
  • Kathiyawadi Dhokli nu Shaak recipe (कठियावाडी ढोक्ली की सबजी)

    765 shares
    Share 296 Tweet 185

Navigate

  • Home
  • Recipe
  • About us
  • Archives
  • Contact

Recent Recipes

Mung Sprouts Curry Recipe, How To Make Mung Sprouts Curry | Moong Sprouts Recipe

Mung Sprouts Curry Recipe, How To Make Mung Sprouts Curry | Moong Sprouts Recipe

March 20, 2022
Penne with Spinach Pesto, Simple & Quick recipe

Penne with Spinach Pesto, Simple & Quick recipe

March 13, 2022

Browse by Category

Browse by Ingredients

Almond baby potatoes besan Bhindi butter Carrot cashewnut chana Cinnamon Cloves coriander coriander leaves Curd dates Eggplant Fennel Seeds Fresh Cream Garlic Garlic Chutney gram flour green chilies kabuli chana Ladyfinger leftover rice maida Malai Milk Mint moond dal Mung Beans Onions palak paneer pasta pesto sauce potato refined flour Rice spinach Sprouts Star Anise Szechuan peppercorn tamarind tomato White Chickpea

© 2020 The Foodi Blog - ALL CONTENT, IMAGES, VIDEOS AND TEXT COPYRIGHTED BY Foodiblog.com.

No Result
View All Result
  • Home
  • Meal Types
    • Breakfast
    • Appetizers Starters
    • Lunch
    • Dinner
    • Desserts
      • Indian Sweets
  • Cooking Method
    • Blender Recipes
    • Convection Oven Recipes
    • Deep Fried Recipes
    • Freezable Recipes
    • Grill Recipes
    • Microwave Recipes
    • Pressure Cooker Recipes
  • Recipes
    • Salads
    • Soups
    • Rotis and Breads
      • Breads
      • Indian Breads
    • Snacks
    • Daals
    • Curries and Gravies
      • Paneer Curries
      • Mix Vegetable Curries
      • Dry Curries
      • Curries Others
    • Rice Dishes
      • Pulao
      • Biryani
      • Fried Rice
      • Other Rice Dishes
    • Smoothies
    • Cakes and Bakes
      • Brownies
      • Cakes
      • Waffles
      • Wraps and Rolls
      • Frankie
      • Cookies
      • Cup Cakes
    • Pizzas and Sandwiches
      • Pizzas
      • Sandwiches
    • Chinese
    • Chutneys and Pickles (Achaar)
      • Raitas
      • Pickles
      • Chutneys and Dips
    • Drink
      • Milkshakes
      • Juices
      • Healthy Juices
      • Juices and Cold Drinks
    • Faraali Recipes
  • About us
  • Contact

© 2020 The Foodi Blog - ALL CONTENT, IMAGES, VIDEOS AND TEXT COPYRIGHTED BY Foodiblog.com.

Welcome Back!

Login to your account below

Forgotten Password?

Create New Account!

Fill the forms bellow to register

*By registering into our website, you agree to the Terms & Conditions and Privacy Policy.
All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In
en English
en Englishgu ગુજરાતીhi हिन्दीml മലയാളംmr मराठीte తెలుగు
This website uses cookies. By continuing to use this website you are giving consent to cookies being used. Visit our Privacy and Cookie Policy.
Go to mobile version