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Gujarati Bharela Bhinda nu Shaak


  • Author: Foodiblog.com
  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Total Time: 30 minutes
  • Yield: Serves 4 1x

Description

Bharela Bhinda is a preparation of Bhinda (Okra) stuffed with Garlic Chutney and other dry spices. Crispy and Spicy texture of this curry makes it satisfying when paired with Fulka Roti or Chapati.


Scale

Ingredients

  • 250 grams Okra (Bhindi)
  • 2 TBSP Dhaniya/Coriander Powder
  • 0.5 tbsp cumin powder
  • 1 tbsp Red Chilli Powder
  • 1/2 tbsp Turmeric Powder
  • 1/2 tsp Asafoetida
  • Salt as per your taste
  • 1/2 cups Fresh coriander leaves
  • 4 large Garlic Cloves
  • 4 tbsp Oil

Instructions

  1. Cut the top head and the bottom tail of the Okra/Bhindi.
  2. Slit the okra/bhindi in between
  3. Take a Dish/Mixing bowl and add Coriander, Cumin, Red Chilli, Turmeric powder along with Fresh coriander leaves and 1 tbsp oil, mix all ingredients well
  4. Fill the mixed spices in between the slit okra/bhindi, leave some of the mixed spice for later
  5. Pre-Heat a Kadai/wok
  6. Add remaining 3 tbsp of oil
  7. Add chopped Garlic and saute them until light brown (it should not burn)
  8. Add the okra/bhindi and give it a good mix so the oil coats each Okra/Bhindi well
  9. Let it cook for 5-6 mins (do not add water or cover the lid)
  10. Give it a good mix and sprinkle left-over spices over it and give it a good mix.
  11. Cook it again for 4-5mins
  12. Check if the Okra/Bhindi is done, garnish with coriander and give it a final stir to serve it hot.

  • Category: Curry
  • Method: Stir-Fried Recipe
  • Cuisine: Indian

Nutrition

  • Serving Size: 1
  • Calories: 156 kcal
  • Sugar: 1.83 g
  • Sodium: 1752 mg
  • Fat: 13.96 g
  • Saturated Fat: 2.181 g
  • Unsaturated Fat: 7.914 g
  • Trans Fat: 0.073 g
  • Carbohydrates: 7.79 g
  • Fiber: 2.6 g
  • Protein: 1.73 g
  • Cholesterol: 0 mg

Keywords: Bharela Bhinda, Bhareli Bhindi, Stuffed Okra, Bhinda Sambhariya, Stuffed Lady’s finger, Gujarati Bhindi