Print

Cabbage Paratha Recipe (गोबी के पराठे)


  • Author: Foodiblog.com
  • Prep Time: 15
  • Cook Time: 10
  • Total Time: 25 minutes
  • Yield: 6 parathas 1x

Description

This dish Cabbage paratha is stuffed with less calories, full of taste and some surprise ingredients


Scale

Ingredients

  • 2 cup wheat flour
  • 2 cup shredded cabbage
  • 1 cup chopped onion
  • 2 chopped green chillies
  • 1/2 inch chopped ginger piece
  • 1 cup chopped coriander leaves
  • 1 tbsp dry mango powder
  • 2 tsp oil
  • salt as per taste
  • oil to cook parathas

Instructions

  1. Mix salt in 2 cups of cabbage and leave it aside for 15 minutes.
  2. In a bowl mix 2 cup wheat flour and salt as per taste and 2 tsp oil.
  3. Add water in small incremental quantity (1 or 2 tablespoons at a time, total approximately 1/2 cup but change it as required) and knead the smooth and soft dough like chapati dough. Grease its surface with oil and cover it. Keep it aside for 10 minutes to let it settle at room temperature.
  4. Squeeze out water released by cabbage and keep cabbage aside.
  5. In a bowl prepare stuffing by mixing cabbage, chopped ginger, green chillies, onions, coriander leaves and dry mango powder (aamchur powder). (We havent added salt here cause we added salt in cabbage for releasing water, if you prefer more salt please add it as per your taste).
  6. Divide the dough into 6 equal parts and give each part a round shape (like small ball). Take one dough ball, flatten it like pattie by pressing it between your palms or against roti making board. Coat the pattie with dry wheat flour.
  7. Put dough pattie on roti making board (chakla) and roll it out like small roti using rolling pin.
  8. Put cabbage stuffing in between and close seal the roti by pulling all sides up.
  9. Put cabbage stuffing in between and close seal the roti by pulling all sides up.
  10. Put dough pattie on roti making board (chakla) and roll it out once again gentely like very thick small roti using rolling pin.
  11. Place it on a hot tava/griddle and cook over medium flame. When tiny bubbles start to rise on the surface, flip it and reduce flame to low.
  12. Spread 1/2 teaspoon oil evenly on the surface and cook on low flame for approx 30-40 seconds.
  13. Flip it again and spread 1/2 teaspoon oil evenly on another side. Press it with spatula and cook over medium flame for 30-40 seconds. Repeat flip-press-cook process until golden brown spots appear on both sides.
  14. Take it away from heat and transfer to a plate. Spread butter as per your liking. Follow the same process for remaining dough balls.
  15. Serve it with curd or pickle or with any of the curries.
  • Category: Breads
  • Method: Griddle Recipe
  • Cuisine: Indian

Nutrition

  • Serving Size: 1
  • Calories: 196
  • Sugar: 2.1 g
  • Sodium: 395 mg
  • Fat: 3.5 g
  • Saturated Fat: 0.4 g
  • Carbohydrates: 35.9 g
  • Fiber: 2.3 g
  • Protein: 5 g
  • Cholesterol: 0 mg

Keywords: cabbage parathas, parathas, stuffed cabbage parathas, wheat parathas