The Foodi Blog
  • Home
  • Recipes
  • About
  • Contact
No Result
View All Result
  • Home
  • Recipes
  • About
  • Contact
No Result
View All Result
The Foodi Blog
No Result
View All Result
Home Curries and Gravies

Palak Sprouted Moth bean Curry

Khyati by Khyati
April 10, 2011
in Curries and Gravies, Mix-Vegetable-Curries
389 21
0
96
SHARES
2.4k
VIEWS
Share on FacebookShare on Whatsapp

Try out this spicy palak and Moth Bean curry with sprouted Moth beans and spinach, both of which are notable health boosters. A rather offbeat tempering of mustard seeds, garlic and curry leaves adds a nice touch to this curry.

Preparation Time: 15 mins
Cooking Time: 22 mins

Ingredients
To Be Ground Into A Smooth Paste
1/2 tsp coriander (dhania) seeds
1/4 tsp cumin seeds (jeera)
1/4 tsp fenugreek (methi) seeds
1 clove garlic (lehsun)
3 whole dry kashmiri red chillies , broken into pieces
1/4 tsp turmeric powder (haldi)
1/4 cup freshly grated coconut
1/2 cup water

Other Ingredients
1 cup sprouted matki (moath beans)
2 cups finely chopped spinach (palak)
1/2 cup finely chopped tomatoes
salt to taste
1 tbsp oil
1/2 tsp mustard seeds ( rai / sarson)
4 garlic (lehsun) cloves , crushed
10 curry leaves (kadi patta) , torn into pieces

Method
1.Combine the sprouted matki, spinach, tomatoes and salt with 1½ cups of water in a microwave-safe bowl, mix well and microwave on high for 10 minutes, stirring thrice in between after every 3 minutes.
2.Add the prepared ground paste, mix well and microwave on high for 8 minutes, stirring twice in between after every 3 minutes. Keep aside.
3.Put the oil in another microwave-safe bowl and microwave on high for 30 seconds.
4.Add the mustard seeds and microwave on high for 40 seconds.
5.Add the garlic and microwave on high for 2 minutes.
6.Add the curry leaves, mix well and microwave on high for 20 seconds.
7.Pour this tempering over the curry and microwave on high for 1 minute.
8.Serve immediately.

Previous Post

Bhopali Mixed Vegetable

Next Post

Dahi Pudina Chutney

Related Recipes

Methi Matar Malai Recipe
Cooking Method

Methi Matar Malai Recipe

February 4, 2023
Gujarati Sev Turai ki Sabji – Sev Turiya nu Shaak recipe
Cooking Method

Gujarati Sev Turai ki Sabji – Sev Turiya nu Shaak recipe

January 13, 2023
Chutti Moong Ni Dal Gujarati recipe | Healthy Dry Moong Dal
Curries and Gravies

Chutti Moong Ni Dal Gujarati recipe | Healthy Dry Moong Dal

January 6, 2023
Dry Chilli Paneer Easy Recipe without Frying
Chinese

Dry Chilli Paneer Easy Recipe without Frying

December 30, 2022
Gujarati Cabbage Potato Curry | Kobi Batata nu Shaak
Curries and Gravies

Gujarati Cabbage Potato Curry | Kobi Batata nu Shaak

December 23, 2022
Mung Sprouts Curry Recipe, How To Make Mung Sprouts Curry | Moong Sprouts Recipe
Curries and Gravies

Mung Sprouts Curry Recipe, How To Make Mung Sprouts Curry | Moong Sprouts Recipe

March 20, 2022
Next Post

Dahi Pudina Chutney

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Newsletter

GET FRESH RECIPES TO YOUR INBOX!
Subscribe to our newsletter to receives daily fresh food recipes.

Youtube Facebook Pinterest Instagram Twitter

© 2022 Foodi Blog. All Rights Reserved. An elite food publisher.

  • Recipe
  • About
  • Archives
  • Contact
No Result
View All Result
  • Home
  • Recipes
  • About
  • Contact

© 2022 Foodi Blog. All Rights Reserved. An elite food publisher..

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In
en English
en Englishgu ગુજરાતીhi हिन्दीml മലയാളംmr मराठीte తెలుగు
This website uses cookies. By continuing to use this website you are giving consent to cookies being used. Visit our Privacy and Cookie Policy.