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Home Meal Types Appetizers Starters

RICH FLAP JACKS

Khyati by Khyati
February 15, 2009
in Appetizers Starters, Convection Oven Recipes, snacks
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Super snack for super kids! Rolled oats are rich in calcium and folic acid and thus make for a healthy snack.

RICH FLAP JACKS

Arpit
Super snack for super kids! Rolled oats are rich in calcium and folic acid and thus make for a healthy snack.
Print Recipe Pin Recipe
Prep Time 10 mins
Cook Time 25 mins
Total Time 35 mins
Course Snacks
Cuisine International
Servings 12 pieces
Calories 73 kcal

Ingredients
  

  • ½ cup low fat butter softened
  • ½ cup brown sugar
  • 1½ cups rolled quick – cooking oats
  • a pinch salt

Instructions
 

  • Mix the low fat butter, sugar and salt and beat well using wooden spoon till it is soft and fluffy.
  • Add the oats and mix well.
  • Grease a shallow 175 mm. (7″) square tin and press the mixture evenly into the prepared tin.
  • Bake in a pre-heated oven at 200°C (400°F) for 15 to 20 minutes.
  • Cool slightly in the tin
  • Mark 4 horizontal and 3 vertical cuts with a sharp knife to get 12 pieces. Leave aside to cool.
  • Loosen round the edges. When firm, break into pieces

Notes

Rolled Quick Cooking Oats are available at provision stores under the bland names Baggerrys, Harvest Crunch, Champion etc.
Keyword flap jacks, rich flap jacks, yummy flap jacks

 

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