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Home Cooking Method Blender Recipes

BRAIN BOOSTER

Carrots, Apple, Spinach and Beetroot juice

Khyati by Khyati
February 15, 2009
in Blender Recipes, Breakfast, JC_Others, Juices, Juices and Cold Drinks, No Cook Recipes
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This juice is perfect for the times when you need to concentrate. This brain-booster will keep your ental faculties in top gear!

Beetroots, carrots and spinach contain iron, folic acid and zinc, all of which improve the ygen-carrying power of blood and thereby increase brainpower, concentration and memory. An all-in-one great drink to increase your vitality.

 

Makes 2 small glasses (300 ml).

Carrot Apple Spinach and Beetroot juice

Print Recipe
Prep Time 10 mins
Cook Time 0 mins
Total Time 10 mins
Course Breakfast, Juices
Cuisine Indian
Servings 2 small glasses
Calories 68 kcal

Ingredients
  

  • 3 medium sized carrots unpeeled, cut into pieces
  • 1 medium sized apple unpeeled, cored and cut into pieces
  • 6 to 8 spinach palak leaves, roughly chopped
  • ½ medium sized beetroot unpeeled, cut into pieces
  • crushed ice to serve

Instructions
 

HOPPER / JUICER

  • Juice all the ingredients.
  • Add some crushed ice in 2 glasses and pour the juice over it. Serve immediately.

MIXER / BLENDER

  • Blend all the ingredients using little water (if required) till smooth.
  • Strain the juice using a strainer or a muslin cloth.
  • Add some crushed ice in 2 glasses and pour the juice over it. Serve immediately.
Keyword beetroot juice, carrot juice, palak juice, spinach juice
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